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      <image:title>About</image:title>
      <image:caption>Bonnie’s yoga journey has roots nestled in her native Boulder, Colorado. Nourished and enlivened by this vibrant community, she strives every day to bring light and sunshine into the world and believes that kindness is the greatest gift that can be given. She seeks out genuine personal connection in all of her endeavors and is committed to sharing a spirit of generosity and joy with her students. Bonnie's greatest happiness lies in teaching beautiful and creative classes, leading teacher trainings, and finding lightness and growth within every challenge that comes her way. Her life has been painted by a passion for exploration of this beautiful and wild world, seeking out connection with people from different cultures and diverse backgrounds, standing in awe of unseen and untouched natural places, and constantly opening heart and mind to what is new and unfamiliar. After each new adventure abroad, Bonnie has been blessed to return home to an incredible yoga community that continues to be a transformative force in her daily life. Bonnie enjoys teaching a wide variety of formats and is trained in Power Yoga, Vinyasa Yoga, Meditation, Yoga Sculpt, Hot Yoga, Hot Fusion, and Fitness Circuit.</image:caption>
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      <image:title>About - Bees symbolize community, brightness, and personal power. With strong ties to the sun, light, and warmth, bees travel from flower to flower, spreading nourishing growth to all they touch. A bee can travel astonishing distances every day and is capable of carrying up to 300 times its own body weight. A bee’s honeycomb represents the heart chakra and the true sweetness of life itself. Many cultures believe that you can follow bees to find whatever it is you are seeking and around the world bees symbolize sunshine, goddess energy, celebration, and kinship. Bees truly embody the idea that we all rise when we support one another. Bonnie’s bee tattoo is part of a matching set with one of her brothers and is a reminder of family, friendship, strength, and connection.</image:title>
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      <image:title>Classes - GAIA ON DEMAND CLASSES</image:title>
      <image:caption>Expand your mind, nurture your body, and elevate your soul with handpicked collection of meditations, yoga practices, lifestyle videos, and articles. Built on a foundation of kindness, Bonnie’s practices explore dynamic and creative sequencing in energizing breath to movement flows as well as finely nuanced meditations, all anchored by steady, vibrant, and nourishing instruction. Flow and meditations: WWW.GAIA.COM/PERSON/BONNIE-PIERCE</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6f12c122cea533e0be813/1589064974215-YEJCOAFKIP2AF9NQVSGB/vinyasa+home.jpg</image:loc>
      <image:title>Classes - flow</image:title>
      <image:caption>This class builds a fluid, steady, and dynamic flow, and offers a dive into a wide variety of yoga postures. Expect creative sequencing, graceful progressions, a physically challenging practice, and an opportunity to melt away the stress from your day. REcordings available: EMAIL BONNIEBEEYOGA@GMAIL.COM FOR WEEKLY UNLIMITED ACCESS!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6f12c122cea533e0be813/1589065817517-U3N6K2VLBW8MNIETTC4C/sculpt.jpg</image:loc>
      <image:title>Classes - sculpt</image:title>
      <image:caption>Based in yoga with the addition of weighted exercises and high intensity cardio bursts, Yoga Sculpt is an upbeat and energetic class that will energize and invigorate your day! Grab free weights (or skip the weights and still find an incredible full body workout) and put on your favorite tunes, or follow along to the shared playlist. Get ready to sweat! REcordings available: EMAIL BONNIEBEEYOGA@GMAIL.COM FOR WEEKLY UNLIMITED ACCESS!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6f12c122cea533e0be813/b411331c-af77-49ef-9fbb-746e847a2073/med2.jpeg</image:loc>
      <image:title>Classes - MEDITATIONS</image:title>
      <image:caption>Observe your body, breath, and mind in this present moment experience. Draw your attention inward to practice deep self-care, reconnect with your most authentic voice, and invite a sense of intrinsic connection with those you love and with the world around you. These practices offer a wide insight to a range of human experience including vibrant visualizations for self-worth and power, calming practices for relaxation and sleep, and heartfelt messages of peace and wellbeing, so you can settle into a sweet state of peace. With daily practices starting at just five minutes find the practice that fits your day and your time available. REcordings available: EMAIL BONNIEBEEYOGA@GMAIL.COM FOR WEEKLY UNLIMITED ACCESS!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6f12c122cea533e0be813/1603571115346-W1P3HQD1D64SG4BH1OUF/104451168_10103524893901582_609289806104899622_o.jpg</image:loc>
      <image:title>Classes - HOT YOGA</image:title>
      <image:caption>Hot Yoga utilizes a set sequence of postures practiced in a room set to 105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series. Hot yoga is set to music and is suitable for all levels. Come well hydrated and bring a towel and change of clothes. WEDNESDAYS 6:15AM YOGA POD BOULDER - 30TH STREET</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bonniebeeyoga.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6f12c122cea533e0be813/1589066804828-LVIM9CI87BLEPDIC47G1/prayer.jpg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bonniebeeyoga.com/offthemat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6f12c122cea533e0be813/1589136363252-MX3ZMAQUOGYKJLUCWQHY/IMG_20200326_110508_282.jpeg</image:loc>
      <image:title>Off The Mat - “I am not the same having seen the moon shine on the other side of the world.”</image:title>
      <image:caption>Living yoga. The potent self-work that we do on the mat is the spark - the catalyst that creates the alchemy for the energetic magic that fuels our lives off the mat. Taking the inner work into the outer world. In her life off the mat, you can find Bonnie immersed in the beautiful Colorado Rocky Mountains and traveling to the far ends of the globe seeking adventure and connection. In her journeys to all seven continents and close to 100 countries, Bonnie is passionate about this unfathomably beautiful planet we live in and the myriad uniquely beautiful people who live upon it.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6f12c122cea533e0be813/1589137422291-1G4ASAKRXIMNLWAXKJDD/Screen+Shot+2020-05-10+at+1.03.07+PM.png</image:loc>
      <image:title>Off The Mat</image:title>
      <image:caption>South Africa</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6f12c122cea533e0be813/1589137641127-ROTG6LJ31OHXYEYLEXTK/behind.jpg</image:loc>
      <image:title>Off The Mat</image:title>
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      <image:title>Off The Mat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6f12c122cea533e0be813/1589137676211-VG32V713UH72HI1NIGZT/Screen+Shot+2020-05-10+at+1.04.33+PM.png</image:loc>
      <image:title>Off The Mat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6f12c122cea533e0be813/1589137758241-LBCCI3MIKQB8OZS8CA3N/elephant.jpg</image:loc>
      <image:title>Off The Mat</image:title>
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      <image:title>Off The Mat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6f12c122cea533e0be813/1589137696721-7K1DGG2UQ95V7OR5388S/Screen+Shot+2020-05-10+at+1.05.30+PM.png</image:loc>
      <image:title>Off The Mat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6f12c122cea533e0be813/1589137974750-6YXXC2IZ90EI26ZP1CF6/sahara.jpg</image:loc>
      <image:title>Off The Mat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6f12c122cea533e0be813/1589137724086-OH1T6X2S21OWMNA4DCEW/Screen+Shot+2020-05-10+at+1.04.48+PM.png</image:loc>
      <image:title>Off The Mat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6f12c122cea533e0be813/1589138275452-TISMP3CVUBBD94K9C4JH/penguins.jpg</image:loc>
      <image:title>Off The Mat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6f12c122cea533e0be813/1589137909138-GY3NST3ZL5XJ9D3WM0L8/sea+lion.jpeg</image:loc>
      <image:title>Off The Mat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6f12c122cea533e0be813/1589138293960-UW9GWRXDOLCU42S0Q1LO/panda.jpg</image:loc>
      <image:title>Off The Mat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6f12c122cea533e0be813/1589138338699-0J9V70SXX1QMBC9BENB3/pyramid.jpg</image:loc>
      <image:title>Off The Mat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6f12c122cea533e0be813/1589137629735-J5OTN2L7R1HM63JWT2WD/monkey.jpeg</image:loc>
      <image:title>Off The Mat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6f12c122cea533e0be813/1589138668341-ZCE59PAXFUOWY8UVBI9X/taj.jpg</image:loc>
      <image:title>Off The Mat</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bonniebeeyoga.com/privateinstruction</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6f12c122cea533e0be813/1596055734017-KSJ1D58H1R7U0GA5MW7L/bonnie2.jpg</image:loc>
      <image:title>Private Instruction - individual</image:title>
      <image:caption>I'd love to help you deepen your yoga practice with private yoga, meditation, and mindfulness sessions customized specifically for your body, heart, and mind. Working one-on-one, we can dive deeper and personalize movement that serves your individual health and wellness needs. Email bonniebeeyoga@gmail.com for options and scheduling.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb6f12c122cea533e0be813/1596055504520-SB72FXUUEZ7AWU9Y1XTA/Group%252BClasses.jpg</image:loc>
      <image:title>Private Instruction - Small group</image:title>
      <image:caption>Schedule a group yoga, meditation, or mindfulness class at the location of your choice in Boulder.  Whether for a special event, corporate offering, or simply a lovely way to gather with a small group of your friends, together we can cultivate an experience that is memorable and transformational for all. Email bonniebeeyoga@gmail.com for options and scheduling.</image:caption>
    </image:image>
  </url>
</urlset>

